Proposed Health Benefits of Berberine Research has shown berberine may help with high cholesterol, high blood pressure, polycystic ovary syndrome (PCOS), and skin issues like burns and canker sores, according to MedlinePlus. It’s also been shown…
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7 Ways to Boost Metabolism When You Have Hypothyroidism
If you imagine that your metabolism is a revving engine, thyroid hormone would be the gas. When you have hypothyroidism, however, your thyroid gland doesn’t make enough of the hormone, and your metabolism slows down. A…
8 Allergy Mistakes You Don’t Want to Make
Do you suffer year-round with itchy, watery eyes, sinus pressure, and nasal congestion? Maybe you are looking for the best medicine for allergies and have yet to find relief. If you suffer from seasonal allergies,…
Massage Guns: Do They Work and Are They Worth It?
“You can use a massage gun whenever you’re looking to relieve some muscle tension, but it may be especially beneficial to use after a workout to promote recovery with reduced muscle soreness,” says Leada…
How to Lose Belly Fat if You Have Type 2 Diabetes
The Difference Between Visceral Fat and Subcutaneous Fat Visceral fat hangs out in and around your internal organs. It’s known to secrete a variety of proteins that trigger inflammation and affect your…
What Makes Someone a Light or Heavy Sleeper?
For some people, the slightest noise awakens them at night. For others, the wailing siren of a passing fire truck doesn’t disturb their slumber. Just why, though, remains a bit of a…
Why You Should Go Nuts for Nuts
There are several reasons you’ll find nuts on nearly every smart-snacking list. First of all, they’re easy to pack if you’re on the go, or to keep on hand in an office…
Reversing Diabetes: Type 2 Diabetes, Type 1 Diabetes, Gestational Diabetes
Type 1 diabetes is an autoimmune disorder that usually appears in childhood or early adulthood. It’s caused when the body’s immune system attacks and destroys the insulin-producing beta cells. Without insulin, the…
FDA Approves At-Home Test for Chlamydia and Gonorrhea
The U.S. Food and Drug Administration (FDA) has approved a test for chlamydia and gonorrhea that people can buy without a prescription and use at home. While there are already several at-home…
Do Doctors Know How to Talk to Asian Americans About Cancer
Asian Americans are often perceived as being healthier than their peers, a misconception propelled by the model minority myth — a 1960s racial myth that suggests Asian Americans as a whole are…