4. Chocolate Is Good for Your Gut and May Help With Weight Loss Eating chocolate every day probably seems like the last way to lose weight, but research suggests dark chocolate may…
Tag: Healthy
7 Healthy Recipes for Grapefruit Lovers
“American as grapefruit” doesn’t have quite the same ring to it as “apple pie” but this citrus fruit is the only one believed to have originated in the Americas (Barbados, according to…
8 Healthy Carbs for Diabetes
When you’re making a grain-based starch selection, better carbs include whole grains, like barley, quinoa, whole-grain couscous, whole-wheat pasta, and brown rice, instead of refined white pasta and white rice. During the…
9 Healthy Recipes to Whip Up With Leftover Thanksgiving Turkey
Any cooked turkey that survives a holiday feast is the gift that keeps on giving! But if you’re not a huge fan of leftovers, it can feel more like a burden than…
10 Healthy Snacks for Lasting Energy
When your energy is low, you might instinctively reach for a cup of coffee or a handful of candy to provide a quick boost. The desire for caffeine or simple carbs like…
10 Tips for Healthy Winter Skin
3. Lower Water Temperatures slot88 for Showering and Hand-Washing Long, steamy showers may sound like a great idea when it’s cold and blustery, but very hot water can dry out the skin,…